Day 1: Foundations of Speed, Agility, and Position Work

Objective: Introduce players to the camp’s structure and lay the foundation for speed, agility,

and positional training.

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1-Hour 

• Speed & Agility Training

  • Focus: RPR (Reflective Performance Reset) Testing 40 yard sprint, 5-10-5 drill, and vertical jump

  • Drills: Dynamic warm-up, mobility drills, and  proper cool-down

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30 Minutes: (LB/DB/WR) & 1-Hour (QB's)

• Pre-Practice Meeting & Film Review

  • Agenda:

    • Discuss the drills for the day (focus on technique, timing, and repetition)

    • Watch film from professional or college-level players to demonstrate how today’s drills apply to game scenarios (e.g., receiver footwork, running back vision, defensive back coverage)

2-Hour

• On-Field Training

  • Individual Skill Work (60 minutes)

    • Offensive Skill Players (WR & QB):

      • WRs: Route running, footwork drills, catching

    • QBs: Mechanics, footwork, and ball placement drills

    • Defensive Skill Players (DB & LB):

      • DBs: Backpedal technique, breaking on the ball, reaction drills1-on-1 Drills (30 minutes)

      • WR vs. DBs: Focus on route running, releases, and press coverage techniques

    • Half-Line Drills (30 minutes)

    • Offense works on key plays with half the defense. Focus on timing and execution.

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Day 2: Speed Endurance & Advanced Position Techniques

Objective: Build on Day 1's foundation, emphasizing speed endurance and advanced

position-specific techniques.

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1-Hour

• Speed & Agility Training

  • Focus: Different starting stances (2-point & 3-point), Acceleration, Top-end velocity 

  • Drills: RPR, Dynamic warm-up, Fly-in's, Lateral starts, Figure 8, Banded sprints, and Curved sprints​

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30 Minutes: (LB/DB/WR) & 1-Hour (QB's)

• Pre-Practice Meeting & Film Review

  • Agenda:

    • Introduce drills of the day

    • Watch film of advanced techniques in action (e.g., complex route running, defensive

    • back zone and man coverage)

    • Emphasize mental focus, reading defenses/oenses, and in-game decision-making​

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2-Hours

• On-Field Training

Objective: Enhance football IQ by applying advanced techniques in situational drills and

scrimmages.

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• Individual Skill Work (60 minutes)

  • 1-on-1 Drills (30 minutes)

  • Half-Line Drills (30 minutes)

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Day 3: Football IQ & High-Level Techniques

Objective: Enhance football IQ by applying advanced techniques in situational drills and

scrimmages.

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1-Hour 

• Speed & Agility Training

  • Focus: Deceleration and Change of direction ​

  • Drills: RPR, Dynamic warm-up, L-drill, Figure eight, High/low speed break, and Deceleration pivots

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30 Minutes: (LB/DB/WR) & 1-Hour (QB's)

• Pre-Practice Meeting & Film Review

  • Agenda:

    • Discuss the drills for the day (focus on technique, timing, and repetition)

    • Review of technique from previous days with different situations (Coverages, Routes, and Field of view IQ)

 

2-Hours

• On-Field Training

  • Individual Skill Work (60 minutes)

  • 1-on-1 Drills (30 minutes)

  • Half-Line Drills (30 minutes)

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Day 4: Game Preparation & Championship Mindset

Objective: Final day focused on mastering the application of all skills learned in real-game scenarios and developing a championship mentality.

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1-Hour

• Speed & Agility Training

Focus: Re-test 40 yard sprint and 5-10-5 drill

Drills: RPR, Dynamic warm-up, Vector plyometrics, and Mobility drills 

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30 Minutes: (LB/DB/WR) & 1-Hour (QB's)

• Pre-Practice Meeting & Film Review

Agenda:

Overview of final day's drills

Watch film of game-winning plays (e.g., 4th quarter comebacks, goal-line stands)

Discuss mental toughness, leadership, and overcoming adversity

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1-Hour

• On-Field Training

  • Individual Skill Work (60 minutes) Refining technique, with an emphasis on mental clarity and sharp execution under pressure

  • Offensive Skill Players: Final tweaks on timing and mechanics for QB/WR

  • ​Defensive Skill Players: Coverage drills​

  • 1v1 Drills ​

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1-Hour 

• 7on7 Scrimmage